Safer Drinking Coaching

Alcohol does not have to be extreme to be problematic and is often noticed more by others than by the person them self. Comments or observations from others can be experienced as judgement or criticism, often leading to feelings of guilt or alienation, all of which can impact further on drinking behaviour. The prospect of change can be daunting, particularly if driven by others. Focusing on what you want for yourself may become secondary to what others want for you.

Individual Safer Drinking Coaching Sessions

Our Safer Drinking Coaching Service offers confidential individual sessions to anyone who is concerned about increases in their drinking. The sessions are designed to increase awareness of the behaviour around alcohol use and link this to other related problems such as:

  • Stress, anxiety, depression

  • Work and home  pressures

  • Finances

  • Confidence, self-esteem

Using a person-centred approach alongside structured behavioural, psycho-educational and motivational interventions, our experienced Safer Drinking Coach can help in raising your awareness and understanding of your drinking behaviour, identifying your own personal resources and building on these to enable change.

Change is a process, not an event. If you need to start that process then please contact us to discuss your current needs.

Contact us to find out how we can help you.

Safer Drinking Training

Our Safer Drinking Coach who has many years experience of working with people experiencing alcohol-related issues offers tailored training packages to employers and health care professionals.

 

​The training sessions offer a safe space for open discussion and cover a range of topics, like:

  • Safer drinking limits

  • Calculating units

  • Effects of alcohol on physical and mental health

  • Understanding the harm caused by alcohol use

  • Recognising the risks caused by alcohol use

  • Exploring the impact of alcohol on the individual  and others

  • Challenging myths and beliefs

Kings Court Centre

17 School Road

Birmingham

B28 8JG

 

Tel: 0121-7020840

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© 2017 by Enable Wellness Consultancy