CBT for Menopause
CBT is recognised as an effective treatment for treating anxiety and low mood and it can be used successfully in supporting you learn strategies to cope with the emotional and mental health symptoms caused by the peri-menopause and menopause. The sessions are designed to increase awareness of the links between your thoughts, feelings and behaviours and how you can effect change that will improve the way you respond to situations that trigger an emotional response in you.
Health Professionals Wellbeing
We offer a confidential psychological wellbeing service for professionals working within a health setting, such as doctors, nurses, psychologists, occupational therapists, etc. We provide information, support and psychological therapies to individuals who may be experiencing difficulties like work related stress, bullying, low mood, anxiety difficulties, addiction or any other mental health or psychological problems caused by work or personal circumstances.
Here at Enable Wellness Consultancy we guarantee your confidentiality and assure you of the experience and competence of our clinicians. Providing you with a quality service is our passion and we will ensure that you will receive the care and support you need and expect.
Psychology for under 25 - young individuals, children and families
Enable Wellness Consultancy provides a therapeutic service for children and families as well as to young individuals up to the age of 25 who are struggling with emotional and behavioural difficulties. These can range from early years challenges and parenting approaches to coping with bullying, bereavement and loss. We can provide psychological help for anxiety (exam anxiety included), low mood, low self-esteem, obsessional behaviour, difficulties around eating, self-harm and reactions to trauma.