What we do
Talking therapies
Talking therapies is a generic term that covers a range of psychological interventions that involve talking to a trained professional about your difficulties.
We offer a range of talking therapies like Counselling, Cognitive Behavioural Therapy, EMDR, Psychotherapy and Couples Therapy. The aim of all talking therapies is to help you understand the nature of your difficulties, manage emotional distress and make positive changes that will enable you to live a more fulfilled life.
Your needs and current difficulties will generally dictate the type and length of therapy that may best suit you. This can be discussed with your therapist during your initial consultation and then you will mutually agree what is the best course of action to follow.
Health Professionals Wellbeing
We offer a confidential psychological wellbeing service for professionals working within a health setting, such as nurses, medics, psychologists, occupational therapists, etc. We provide information, support and psychological therapies to individuals who may be experiencing difficulties like work related stress, bullying, low mood, anxiety difficulties, addiction or any other mental health or psychological problems caused by work or personal circumstances.
Here at Enable Wellness Consultancy we guarantee your confidentiality and assure you of the experience and competence of our clinicians. Providing you with a quality service is our passion and we will ensure that you will receive the care and support you need and expect.
Performance Coaching
We offer coaching to individuals interested in enhancing their personal performance in their private or work life, as well as business coaching to business owners who want to gain clarity about their business goals and learn strategies to achieve greater success in their line of business.
Coaching is an intervention designed to empower and motivate individuals or teams to develop and improve their performance with the aim of achieving ambitious personal or professional goals. The goals set in coaching are based on personal development needs and are designed to motivate and inspire to take one's performance to a new high.
Safer Drinking Coaching
Enable Wellness Consultancy provides a confidential service for anyone experiencing problems with drinking. Increased drinking can be both a cause and a symptom of other problems, such as relationships, work, finances, physical and mental health difficulties like anxiety and depression.
With many years experience of working with individuals with alcohol-related issues, our Safer Drinking Coach offers individual sessions to help you understand the reasons behind your drinking behaviour, enabling you to identify positive motivation to consider making a change. If you think that you may need to change your drinking, then you probably do.
Training and Supervision
We offer training packages on Mental Health and Wellbeing subjects and provide supervision to professionals delivering talking therapies and/or coaching.
