What we do
One-to-one Therapy
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Our individual therapy sessions offer a private, supportive space to explore what’s really going on beneath the surface.
Whether you’re facing anxiety, low mood, emotional overwhelm, or simply don’t feel like yourself anymore, we’ll work together to understand your experience and find a way forward.
You’ll be supported by a specialist psychologist who truly understands the midlife experience and will tailor support to your needs, with compassion, evidence-based tools, and a deep respect for your values and strengths.
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Workshops and Talks
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Our workshops and talks are designed to educate, inspire, and empower women 40+ to take charge of their mental wellbeing.
Whether in community spaces or workplace settings, we speak openly about the emotional and psychological changes that often arise during midlife and menopause, topics that are too often brushed aside.
Each session blends practical strategies with powerful insights, helping women feel seen, supported, and equipped to look after their mental health with confidence.
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Training for Health Professionals
We offer specialist training for therapists, coaches, and other health professionals who work with midlife women.
Our approach is grounded in the EMBERS® framework, a menopause-informed, holistic model that integrates psychological science, neuroscience and lifestyle medicine principles.
This training equips practitioners with the knowledge and tools to provide effective, tailored care to midlife women during one of the most challenging (and misunderstood) stages of life.​
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