Talking Therapies
Wellbeing Support for Women 40+ and Beyond
Midlife can be messy, beautiful, overwhelming, and transformative. We’re here to help you find your footing, regain your strength, and reconnect with who you truly are.
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Why Focus on Women 40+?
Because the emotional impact of midlife is too often overlooked.
Mood swings, anxiety, low self-esteem, brain fog, burnout, or loss of identity are not just “part of getting older.” They are real experiences that deserve real, effective support.
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Our approach recognises that your wellbeing is influenced by more than just your thoughts, it’s shaped by your habits, your history, your hormones and your environment. That’s why we use an integrative, whole-person model of care.
Common Struggles We Work With
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Burnout and emotional exhaustion
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Anxiety and low mood
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Loss of confidence or purpose
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Identity transitions and life reassessment
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Stress related to work, relationships, or caregiving
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Difficulties with sleep, focus, or motivation
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The emotional impact of perimenopause and menopause
You don’t need a diagnosis to seek support. If life feels overwhelming or uncertain, it’s enough.
You Deserve to Feel Like Yourself Again
It’s never too late to reclaim your wellbeing, your joy, and your sense of possibility. Whether you're navigating change, coping with loss, or simply craving more meaning and ease, we are here to support your next chapter.
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Let’s begin with a conversation.
Contact us to arrange a Free Initial Consultation today!
